Every April and October CrossFit West Essex hosts the premier Partner Competition in New Jersey. Top athletes travel from all overt the east coast to compete and test their fitness. Rock the WOD is unique in that there is no distinction between divisions (ie: Male/Male, Female/Female, or Male/Female teams). All registered teams will be in ONE division competing against each other. Specific events will have calculators to calibrate women’s weights to men’s weights.
For additional details regarding registration and event details: