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Tuesday December 11th

Strength: 10.8.6.2 Unbroken Power Cleans *15:00 to get through all sets. Rest as needed WOD: 15:00 Ascending Weight Ladder 50 Double Unders 20 Pull Ups 10 Power Cleans R1-135/95 R2-165/115 R3-185/125 R4-205/135 R5-225/145

Monday September 10th

Strength: 10:00 EMOTM 1 Squat Clean and Jerk @10:00 Mark, 10 Squat Clean and Jerks for Time. 5:00 Cap (use heaviest weight of emotm) WOD: 10 Rounds: 1:00 On, 1:00 Off 10 Bar Facing Burpees Max Effort Thrusters 95/65