Tuesday January 8th

Strength:

20:00 to find 20 RM Front Squats

WOD:

5:00 AMRAP

20 Wall Ball
10 Bar Facing Burpees

Rest 2:00

5:00 AMRAP

10 Wall Ball
5 Bar Facing Burpees

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>