Thursday January 10th

40:00 EMOTM

0:00-1:00 10 DB Snatch
1:00-2:00 6-8 GHD Sit Ups
2:00-3:00 ME set strict pull ups
4:00-5:00 10 weighted push ups
5:00-6:00 :30 Row

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>