Thursday January 3rd

Strength:

14:00 to Build to a Heavy Power Clean

WOD:

21 HSPU
21 Toes to Bar
21 Burpees to the Rig
5 Power Cleans (as heavy as possible)
15 HSPU
15 Toes to Bar
15 Burpees to the Rig
5 Power Cleans (as heavy as possible)
9 HSPU
9 Toes to Bar
9 Burpees to the Rig
5 Power Cleans (as heavy as possible)